Since many people are wondering how can then make a dumbbell at home, I decided to write this article. We all know that ready made weights – dumbbells, barbells, horizontal bars and whatever are too expensive and not everyone would feel like spending 50-60 euro for a 10 kg dumbbell! Here comes the moment you have to be creative and find an easier and cheaper solution! You can’t think of one? Well.. I will help you !
What do you need ?
Sand, water, cement, iron stick something to handle, 2 bottles of water (let’s say two liters) and twenty minutes available!
Preparation :
Cut bottles into two parts, throwing the upper part away in the trash bin and filling the bottom part with cement, water and sand. Pour larger amount of water and sand and smaller amount of cement, and keep stirring until you get a homogeneous mixture. After you’ve filled the tube, place the iron stick in the middle andtry to make it stand still somehow. Leave it for 2 days to dry, then repeat the procedure – Cut the second bottle apart, fill in the bottom part with water, cement and sand, stirring until a homogeneous mixture is obtained and once you are done you stick the part that has already dried out to the one you’ve just filled and leave it for two days! Done! With less than 5 $ spent you have 20kg dumbbells, cool huh?
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