Top 5 most common bodybuilding mistakes !

Hello guys ! In todays’ article I’m going to share you the 5 most common mistakes, when it comes to working out !

1) Neglecting the warm-up 
Warming up is as important as you workout ! Don’t fucking skip your warmup if you don’t want to get injured !

2)  Bad form 
Learn the proper form of all of the exercises that you’re about to do ! Working out with bad form can lead to injuries and will not be beneficial for muscle hypetrophy.

3) Going too heavy 
Try to swallow your ego and put some weights that allow you to do 8-12 reps with good form in each set. Lifting heavy weights with bad form won’t impress anybody, but will injure you !

4) Neglecting muscle groups 
Don’t do it ! You will look rediculous !

5) Don’t go to the gym without any plan 
If you don’t know what you’re about to do – how many sets, how many reps, which exercises and so on – Just don’t go to the gym !