5 pre-workout meals

Hello everybody !
You might have already read the article “10 post-workout meals”. This is a similar one but it is about 5 pre-workout meals.

Here they are:
Eggs – you can have them boiled, fried or as an omelet with a slice of wholemeal bread.
A steak (preferably chicken one) with a salad.
Oats with milk and some chopped fruits.
Oats with yogurt and some chopped fruits.
Coffee with milk (especially if you try to get your body ripped).

Try to avoid simple sugars in your pre-workout meals. They might cause you an insluin spike and you might fall asleep. I guess you don’t want this to happen especially when you’re going to workout ? Thats it from me. Feel free to post a comment in the box below.