Hello everybody !In this article I’m about to talk about carbs and fat loss. Carbs are the thing that you must take care of when it comes to losing weight. If you have control on your carbs you’ll easily achieve your goals.
A few things you need to know :
Carbs are the first energy source which is being used by the body. To drop weight you need to reduce the amount of carbs you’re getting. Thats the easiest way. You have to wisely arrange the carb portions during the day.
A few things about carbs that I’ve realised during my lifting experience
1 ) ALWAYS try to focus on SLOW carbs ! Avoid simple sugars ! Have your biggest carb meal for breakfast and eat it along with some protein like egg whites or milk.
2 ) The next kinda big carb meal should be right before your workout.You’ll need their energy in order to have a great workout.
3 ) In the rest of your meals try to get your carbs from veggies. They’re low in calories and high in fiber. This will help you alot in the fight for losing fat.
4 ) And last but not least – avoid carbs at night ! You don’t need their energy at night, so just skip them ! These were my 4 tips. I hope you find this article helpful and interesting. Feel free to left me a comment in the box below.
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