How to eat properly at school

Have you asked yourself the question – how to eat properly at school, given the fact the only thing offered in school canteens is greasy pastry, cheese pies, batters fried in deep oil and occasionally some more or less acceptable sandwich?
This article will give you a few tips that I hope will be helpful for you.
There are many ways to eat properly even at school.

To begin with: 
Canteen Not every school has a canteen, but if you’re lucky and yours is one of them you can always find something cooked to eat there and it’s perhaps the best option.

Good butteries
Apart from old time bakeries selling pies filled with fat probably somewhere around your school there are better butteries selling some sandwiches. Although bread will not be the whole grain one , a sandwich with white bread, salad and some meat is a decent meal for school.

If you live 2 feet away from school
Go back home and eat there. It’s something I do quite often : D

Take your own food
However if none of the above options do not seem agreeable for you, you can always get a foodbox in your rucksack. Here are a few good things that can get in your bag.

1) Fruit – will not satiate much, but better than nothing.
2) Steamed vegetables with meat – you have a little bit from dinner left? Bundle up!
3) Eggs – Once you boil them, remove whites put them in the box and you’re ready for school.
4) Cans – A can of tuna is about has 23g protein in it – is there any better meal for school? (Just remember Orbit gum after it)
5) Rice with meat – there’s a little left in the tray from yesterday? Pack it up for school!
6) Cottage cheese – you can carry it from home, you may buy it directly at school.