Salt – harmful or useful ?

In this article we’ll talk about salt and how it affects our body. Salt has become part of almost every meal. We add it to salads, meat and potatoes and I can hardly think of food that is consumed without salt. I guess most of you have heard, however, that salt is harmful, but do you know why? In fact, salt is necessary for our body and is vital, but its quantity should be VERY little! The daily required dose is about 1 gram. Each gram exceeding this dose may be considered harmful.


Negative Effects of salt consumption
Ulcers may be formed. Leads to heart attacks and strokes. It cause damagе to your kidneys. It retains water  in your body. Yet we should not forget that we need it! Just limit its amount a little bit.