You do your best to gain weight, but the scale is always showing the same ? This article is exactly for you. How to gain muscle mass :
About nutrition:
If you want to gain weight you must eat more! If you are not getting enough calories, there is no way to gain even and single gram! Increase the amount of food little by little, eat each day a little more than the previous one, until you reach the level you think food is enough. After you have obtained this level keep it for some time and see how your results go by. If you do not start putting up weight, increase food intake! However, by saying eat more I do not mean to swallow everything that is edible! Try to eat quality food and emphasize mainly on protein.
About training:
Change your workout. Set a little heavier weight and do fewer reps (of course, you should perform the exercise correctly!). Also, if you do cardio you can limit it for a while as it burns out part of the calories needed to gain weight. Well, that was my advice. Let’s hope they’ve been of use for you!!!
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