Postworkout nutrition tips + recipes

Eating after a workout
Eating after workout is one of the most important meals of the day.That’s due to the fact that once muscles have been exerted for a long time, if you do not give them something to recover, they will have no progress . What happens to us during training? As you already know, carbohydrates are the main source of energy in our body. That’s the exact reason why immediately after training, when they are exhausted, it is important to supply them in order to restore glycogen levels. More important thing, however, in our post workout meal, is to have protein! It is needed to recover muscles to grow stronger and bigger. Another thing you may know is that when you exercise your muscles they are filled with blood, and a part of this blood must go to the stomach to involve in food digestion, so it is important that an after training meal should be easily digestible and not too large.

Recipes for a post-workout meal:

1)Whites and salad
2) Meat and salad
3) Fish with vegetables
4) Sandwich of whole-grain bread and meat
5) Rice with meat
6) Rice with spinach
7) Peas or lentils
 8) Whites and boiled potatoes Those were my tips for a post workout nutrition! I hope you find this article useful and interesting. Feel free to drop me a comment in the comment box below.