Small meal before workout !

Hi guys,

This article is about eating before working out and to be more precise it is about the size of the meal. The portion shouldn’t be big!

WHY?
The answer is : Because your body spends energy on digesting and then absorbing the nutrition. So, if you load your body up with a large amount of food, you can not expect it to have enough energy for exercising too. At the end of the day this will ruin your workout. Training after eating might provoke vomiting or stomach ache. It can also be a reason for lack of power so that you will not be able to do the exercises properly. That’s why before training you should try to:

1. Consume small portions of food
2. Avoid fat foods
3. Train 60 – 90 minutes after eating Thats it. Feel free to post me a comment below this article.