Full Body Home Workout

Hello guys !
In this article I’ll share you how my yesterday’s workout went.
After lunch I’ve done a full body workout and in the afternoon I’ve done some cardio.

Full body workout at home:
Your set is :
20 reps of biceps curls
20 push ups
20 body weight squats
20 triceps extensions behind neck
All of these exercises and reps without rest between them !
You have to do 6 sets with 1-2 minutes rest between them.
For the biceps curls and the triceps extensions you can use whatever you have near you – gallons of water, barbell, dumbbells and so on.

Afternoon cardio
Your set is : 100 meters of sprinting at your max ! Followed by 100 metres of walking. Repeat this set 12 times and your cardio workout is done ! That was my workout @ 19 of June 2012. Feel free to post a comment in the comment box below.