Begginer Workout Plan

At last you decided to change your body... ? But ! you don’t know how ? That's the workout plan for you to start ! Follow this workout plan for 2-4 months and it will increase your strength and endurance A LOT !

Warm up :
Warming up is a MUST ! Your warm up will consist on a little bit of stretching followed by 1-3 mins of jumping rope and then a few light sets of non-weight squats (10-20 reps in a set) and 2 sets of knee push ups.

Rest between sets and exercises 
The rest between sets is from 60 do 90 seconds. The rest between different exercises is up to 3 minutes.

	Begginer workout plan
Monday	Exercise                                         Sets and reps       Crunches                                          3 sets of 8-30 reps Wide grip pull ups                             3 sets of 3-8 reps Lunges                                              3 sets of 6-15 reps – each leg Push ups                                           3 sets of 8 reps Cardio : 20 minutes of jumping rope or riding a bike or walking or running or swimming
Tuesday	Cardio : 20 minutes of jumping rope or riding a bike or walking or running or swimming
Wednesday	Exercise                                         Sets and reps   Crunches                                          3 sets of 8-30 reps Wide grip pull ups                             3 sets of 3-8 reps Lunges                                              3 sets of 6-15 reps – each leg Push ups                                           3 sets of 8 reps Cardio : 20 minutes of jumping rope or riding a bike or walking or running or swimming
Thursday	Cardio : 20 minutes of jumping rope or riding a bike or walking or running or swimming
Friday	Exercise                                         Sets and reps         Crunches                                           3 sets of 8-30 reps Wide grip pull ups                             3 sets of 3-8 reps Lunges                                              3 sets of 6-15 reps – each leg Push ups                                            3 sets of 8 reps Cardio : 20 minutes of jumping rope or riding a bike or walking or running or swimming
Saturday	Cardio : 20 minutes of jumping rope or riding a bike or walking or running or swimming
Sunday	Cardio : 20 minutes of jumping rope or riding a bike or walking or running or swimming

Thats the begginer workout plan. Feel free to ask your questions in the comment box below.