Lunges – exercise for legs

Hello everyone !

In this article I’ll be talking about the great legs and gults exercise called “Lunges”. They’re easy to do, and does not require expensive equipment. You MUST have them included in your legs and gluts workout plan ! But if you have problems with your knees or ancles – skip them ! Anyway, lets go ahead and talk about the different variations of lunges.

With bodyweight 
You see the girl in the picture ? Thats how lunges are performed. Keep your lowerback straight, make a step forward with your left leg till it reach 90 degree. Go back to the starting position and repeat the same with your right leg.

Advanced lunges
If bodyweight lunges are too easy for you then just grab 2 dumbells and try again ! The weighted lunges are much more harder and will give you a nice soreness ! I promise you – if you didn’t do this exercise before, after 3-4 sets of 12-15 reps on the next day you’ll feel such burn  in your gluts that you’ll feel uncomfortable when trying to sit !      






 You can also do lunges with barbell but its a bit harder and requires more fitness experience. Find whats best for you and do it ! Do you like lunges ? Whats your opinion abo
ut them ? Post a comment bellow.