Lose weight with the After Burn effect

In this article ill talk about the “After burn effect”. As you might guess from its name, its an effect of burning calories after finishing some physical activity. This effect can be really helpful to anybody who wants to lose weight or get ripped. The after burn effect is caused by cardio exercises. That means – swiming, running, jumping and so on !

Lets go on and clear up this topic
A group of scientists made alot of experiments and found that when we’re doing cardio our body burns alot more calories than we’re expecting. Thats because cardio exercises lead to metabolism rate increase. In other words – our bodies burn calories for hours after we finish our cardio session. Here is an interesting chart. 20 mins running burns 230 calories  | +70 additional calories will be burnt because of the AB effect. 35 mins running burns 400 calories |+460 additional calories will be burnt because of the AB effect. 50 mins of running burns 570 calories | +580 additional calories will be burned after the running because of the AB effect. As you can notice, the longer our cardio session lasts, the more calories are burnt by the AB effect. I hope that this article was interesting to you. Feel free to put a comment bellow.