Hello everybody !I decided to write this article in order to meet you with a muscle that you might not assume that exists in your body. This muscle is called brachialis and its located under your biceps.
What is brachialis ?
Brachialis is a small muscle located under your biceps. Even though its role is quite big. Brachialis helps biceps alot and training it correctly can lead to significant strenght gains.
How often and how to work it out ?
You can do 2 to 3 sets of 10-12 reps in your biceps workout, focusing the brachialis. The exercise that hits brachialis most is called “Hammer curls”.
How to do hammer curls ?
Get 2 dumbells, stand up, put your thumbs facing the sky and start curling. Don’t swing, jump and so on ! Clean form !!! Don’t move your elbows !!! Thats all I had to share about brachialis. I hope you’ll like this article and feel free to put a comment bellow.
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